5 Recovery methods after a break up

           Hallow there, it’s another time to proceed with our healing process after a break-up. Perhaps you are in that phase where you just broke up with the person you loved and you are really hurt and depressed, well as I was going through the web and I came across these five recovery methods which I know will help you recover after the break-up.

Sharing.

Talking about negative feelings lessens the activity in the pain feeling part of the brain, this is proved to be a good remedy for heartache since spending time sharing with close friends helps the brain release natural opioids which acts like painkillers. So go to a friend you trust and just vent all those negative feelings in you. In order to feel good you have to first feel bad by venting the negative feelings first.

Practicing relaxation techniques.

Practicing relaxation techniques such as meditation, deep breathing or journaling your feelings also helps you recover quickly from the break-up. Deep breathing allows energy to flow into your body which helps in the healing and recovery process of the break up.

Sleeping.

Although getting sleep in times like these is very hard because of the depression you get after the break up practicing relaxation techniques helps to get some sleep. While you are asleep your body has its own way of healing since sleep helps the immune system to function well and eventually healing.

Work out.

Doing some exercise helps your body release important chemicals such as opioids which act like painkillers, the more you exercise the better you will start to feel since your body has its own natural way of healing.

Having an imaginary conversation with your ex

Yea you read that right, when I read this I was also like what? But listen, having an imaginary conversation with your ex simply works on the idea that you need to talk your feelings out, so having this conversation helps that to happen. Just make sure you find a good place where you wont be disturbed and have the imaginary conversation, just talk anything you feel like, if you have to cry too just cry even if you have to reach the point you are out of tears and your face is all red like a tomato, this helps you detox.

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4 Easy steps to starting a new relationship after a break-up

          A breakup is not the end of your life and at some point in your life you simply have to move on with your life after the breakup. One of the areas in your life in which you will be moving on with is starting to date again. Some people become cold hearted about relationships after a terrible breakup, they become affected psychologically and emotionally, well in that case you need counseling to recover. Without any further ado here comes the four steps…..

Step # 1

Find a place where you can meet people, any where in a mall, a shop, supermarket, social club, a party just any place where you can interact with people. Visiting places that interests you can be advantageous as it will be easy to start a conversation with anyone which is relevant to the environment (to those like me, who starting a conversation is a problem). For example if you are at a football match you can start a conversation about football, if it’s the supermarket you might start with something related to buying, just make it relevant to the setting.

Step # 2

Now its time to find the person you like whether it’s a girl or a guy. We all have our preferences in the opposite sex, well, if you don’t I do! After spotting someone you like it time to move to step 3

Step # 3

Start sending signals to the person. The most easiest and yet very effective is utilizing the eye contact technique. When that other person is interested in you he will pick up the signal and send you back another signal. This helps you to know if that person likes you even before starting a conversation. Well for me I don’t like to be dumped in public so this helps me know whether I have hit the spot or not. If that person does not pick your signal and avoids eye contact with you, that’s a clear indication that person isn’t interested so don’t burn more of those precious calories in your body find someone else. Well in this step its all about sending signals to the other person, eye contact is not the only signal you can use, body posture is another in short it’s all about reading the person’s body language in reaction to your signals. This step becomes more interesting as it the beginning of the last step. Since that person you are interested in has picked and accepted your signal you are already in a conversation though it’s non- verbal, so now is the time to start the real conversation. 

Step # 4

Please help me here, should I say walk towards the person and start a conversation or walk to the person and continue your conversation? Either way, since you are now connected conversing will be easy and sweet. Keep enjoying it….

Well friend please just don’t forget to ask for his/her phone number.

There you are, off to a new relationship.

What else can I say; thanks to my failure you are having a new relationship.

I would love to hear what this stuff has done to you...

Take care friend. See you in the next post.

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my recent experience that gave me an idea to write the next post

         Hallow guys; it has been a while since I wrote the first post well life got a bit bumpy for me lately. Well, about the coming post the way I got it is amazing, I will tell you briefly my experience I had recently that made me come up with the post.

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